Pandoza Solutions Pvt Ltd
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Vimannagar, Pune, India

digital balance

mage depicting a person taking a break from digital devices, symbolizing a digital detox and promoting mental well-being in the digital age.

Digital Detox: Unplugging for Mental Well-being in the Digital Age

In today’s digitally connected world, we find ourselves constantly surrounded by screens, notifications, and the never-ending stream of information. This constant digital exposure can have a significant impact on our mental well-being. Enter the concept of a digital detox—a period when we intentionally disconnect from our devices to rejuvenate our minds and reconnect with the […]
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